You're sick and reaching for that bottle of medicine. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that eating cold foods will give you a chills. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you sick. While it can make you feel colder and mor

It's easy to get trapped to common health myths. These erroneous beliefs can result to unhealthy habits and hinder you from attaining optimal health. For example, the idea that ingesting fat makes you fat is a fallacy. In fact, your body requires healthy fats for crucial functions like endocrine synthesis. Similarly, the belief that reposing less m